Self-care for writers

Self care for writers Author Toolbox Blog Hop

August tends to be a slow month; school is out, lots of people take time off work and go on holiday or visit family. The weather is usually good (depending on where in the world you are, here in the UK we get equal parts sunshine and rain!) and the days are long and can be as filled with activity and excitement, or as lazy and relaxing as you please. Personally, I like a good mix of the two.

This year, however, I haven’t spent August enjoying the peace and quiet, or going on fun days out with my family and friends. This year, I entered Pitch Wars and have spent the last few weeks polishing my manuscript, submitting it for scrutiny by several potential mentors and anxiously waiting for requests. I’ve been frantically trawling the Pitch Wars hashtags and refreshing my inbox more often than’s healthy, agonising over whether I’ll be picked from the thousands of entries and whisked out of obscurity.

But, with announcement day just a week away, I’m finally starting to calm down and accept my fate. I don’t jump at every email notification or scroll through my private list of mentors’ tweets constantly…anymore. I’ve actually started to take some time for myself, after months of stress with the competition, moving house, my job etc. And it got me thinking: what can writers do to look after themselves and replenish the creative well?

Self care for writers Lyndsey's Book Blog


This one’s not for every creative, not all writers can read when they need a break from work, it’s a fundamental part of what we do and switching off the part of our brains that analyses the writing of others and tries to find ways of improving our own craft is nigh on impossible. My tip is to read outside your genre, pick up that new thriller everyone’s been talking about while you’ve been busy writing a historical fantasy, grab a light, summery contemporary to contrast your horror WIP. Try a graphic novel, or a classic you’ve always fancied but never gotten round to.

Read for fun and remember why you enjoy it, if you can’t switch off the analytical part of your brain don’t beat yourself up, use your new experience to feed your creativity for your next project.


Get out of your comfort zone, you don’t have to go far to benefit from the change of scenery. If you can get away for a few days abroad, a city break is a fantastic way to research the setting for that story you’ve been daydreaming about between editing your manuscript. If a staycation is on the cards, why not rent a cottage in a beautiful location or even go camping and spend a few days getting close to nature, reconnecting with your nearest and dearest.

If you can’t stretch to more than an afternoon at a time, try being a tourist in your own town. I’m lucky to live within a short drive of lots of historic towns with castles and cathedrals galore. You might stumble upon inspiration in the quiet corners and cobbled streets, but if not you’ll still learn something new about local history and have fun exploring your own hometown.

Get creative

A lot of creatives don’t just limit themselves to one outlet, they have a number of skills and talents they enjoy using to express themselves. If you love to draw or paint, knit or sculpt, take some time out of your busy schedule to return to your other artistic passion and get another part of your creative brain whirring for a change.

Try something new, check out local craft classes like photography or flower arrangement, join the Women’s Institute or a choir. It doesn’t matter what you choose to do, as long as you express your creativity via an outlet other than writing. It can be just for yourself, gifts for your friends, or you might even end up opening an Etsy store and selling your makes. The sky’s the limit!

Rest and relaxation

Do nothing. Enjoy lazy Sundays in bed with a pot of tea and a new Netflix series. Bake a cake or a loaf of bread and eat it warm from the oven. Sit in the garden and feel the sun on your face (which is probably deathly pale from spending so much time indoors at your laptop). Have a glass of wine. Heck, have a whole bottle! Share it with friends and laugh and dance. Fill your days with the small things that bring you joy, wear your favourite outfit and go window shopping or grab a frothy coffee in an independent cafe. Paint your nails, or let your kids paint them. Cuddle your dog (or cat, or guinea pig).

Whatever you do, be truly present. Don’t worry if your mind wanders, but bring it back round to the moment and enjoy where you are, who you’re with and let your senses be filled with the experience. You’ll feel a wave of contentment wash over you, and nothing will go to waste when you next sit down at your laptop, it’ll all be there in the back of your mind, informing your writing and enriching your stories.

Indulge your muse

If you absolutely can’t go without writing for more than a few days, why not open your little book of plot bunnies and write a piece of flash fiction or a short story based on one of your ideas? You can always expand it into a longer piece later, but for now just write whatever comes to mind, get it all out onto the page until you’ve satisfied the craving.

It can be difficult when the thing you enjoy most is also the way you make a living, it becomes a challenge to find other activities to unwind and replenish the creative well, but as long as you don’t let yourself slip back into ‘work mode’ and start thinking about deadlines you can get away with doing your favourite thing just for you. We’re lucky really, not many people love their job so much they can’t stop themselves from doing it during their down time! Just remember to separate the two, writing for work and writing for fun.

I hope you like my tips for self-care and avoiding burn out as a writer, let me know in the comments what you do to relax and recharge your creative batteries!



Self care for writers Lyndsey's Book Blog


  1. This is probably the most helpful self-care for writers article I’ve read, maybe because it suits me exactly. Reading is my meditation, I love traveling, I’m not opposed to binge-watching streaming services occasionally, and I love dabbling with flash fiction when there isn’t anything else pressing. Thanks, Lyndsey! And I’m crossing my fingers for you. Even if you aren’t chosen for Pitch Wars, which I think you have a good shot at, you’ll be picked from “obscurity” one way or another soon enough. πŸ™‚

    Liked by 1 person

    1. lyndleloo says:

      Thank you so much Raimey! It’s so lovely to have you as a cheerleader πŸ™‚


  2. DGGYST says:

    I adored this post. I have quit reading ( how horrible is that!) And it sucks because it makes you a far better writer.


  3. Hoda says:

    Thanks for this, Lindsey! In the weeks before Pitch Wars, I was glued to my laptop trying to get that manuscript polished on time. Self-care is so important, so thanks for sharing these tips πŸ™‚ !

    Liked by 1 person

    1. lyndleloo says:

      Me too! Best of luck next week Hoda (and today with this mysterious “extra mentors” thing!)


      1. Hoda says:

        Thank you! Good luck to you, too!


  4. Ailyn Koay says:

    sadly. no time to plot or journal. best I get to do is take photos and hope i remember what comes next? thankfully, a photo itself is a good prop

    Liked by 1 person

    1. lyndleloo says:

      That’s so true, it’s good for writing practice to use prompts like random images to inspire a story πŸ™‚


  5. WriterDrew says:

    Your post was very timely; since I’ve been thinking I need to take a bit better care of myself. Thank you for the suggestions

    Liked by 1 person

    1. lyndleloo says:

      Thanks Drew, I hope my suggestions help! πŸ™‚


  6. Dianna Gunn says:

    Great article! I’m actually working on a book called Self Care for creative people, and this really stuck out to me:

    “It can be difficult when the thing you enjoy most is also the way you make a living”

    This is similar to one of the major concepts I’m tackling, the catch-22 of the creative: sometimes creating is self care, other times NOT creating is self care.


  7. Nicole Evans says:

    I loved this post! This bit particularly stuck out to me: “Whatever you do, be truly present. Don’t worry if your mind wanders, but bring it back round to the moment and enjoy where you are, who you’re with and let your senses be filled with the experience.” I think it’s an important reminder that when you’re taking a break or enjoying a walk or reading a book or hanging out with friends, you can’t let yourself still get stressed about work or worry over deadlines. Give yourself permission to enjoy your breaks and other experiences. Everything else will still be there, but perhaps the stress and anxiety might have lessened.

    Liked by 1 person

  8. JJ Burry says:

    Excellent post! I wish I could travel for real, but I’ll settle for the adventures I read about. My favorite self-care activity is crocheting (which I’m currently doing).


  9. Really great article. I need to focus on more of these points, especially the travel one. Thank you ❀


  10. Gia says:

    These are some great tips! Thank you for sharing πŸ™‚


  11. This is such a lovely post. It made me feel good just reading it πŸ™‚


  12. E.M.A. Timar says:

    This is a great post on self-care. I should really just bookmark it and take a look every week to remember to take the time. It is so easy to get absorbed in getting-things-done-mode and forgetting yourself. Thanks, Lyndsey!
    (Just bookmarked it. πŸ™‚ )


  13. Adam says:

    One trick I’ve found to help me read strictly for fun is to reread.
    I also think there’s a lot to be said for creative efforts other than writing.
    While I don’t do it as often as I like, costume making has caught my interest, both for Halloween and Ren Fairs.
    I must say, just reading this post is rather relaxing. You have some beautiful imagery in here.
    “Bake a cake or loaf of bread and eat it warm from the oven. Sit in the garden and feel the sun on your face.”


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